Construction sector: “Golden rules” to prevent MSDs

Moving loads, awkward postures and vibrations from machinery can cause MSDs. Especially if they are repetitive, everyday routine. To avoid work-related MSDs the workers of the construction sector should follow these "golden rules":

• Avoid risks, use automate lifting and transport operations, whenever possible;
• Design your workplace to provide enough room to adopt the correct postures;
• Use variations while performing the routine tasks;
• Take the required breaks;
• Keep up to date with practical training on the correct use of work equipment (lifting devices, chairs, furniture) and safe working postures (sitting, standing);
• Keep up to date with assistive and more ergonomic devices, tools and equipment;
• Prioritise good-grip handles over anti-slip gloves;
• Take smaller loads per lift over back belts.